It is necessary to take care of your body, no matter your age, and to prevent illness.
But if you are sixty-five years of age or older, anything as simple as flu or common cold will develop and trigger complications.
It involves additional infections such as pneumonia, bronchitis, an ear infection or an infection with the sinus. If you have a medical disease such as asthma or diabetes, it can be made worse by a respiratory illness.
1. Having healthy Physical activity is a stimulus to the immune system. The more you move, the more inflammation and infections your body is able to combat.
There’s no need to be strenuous about the operation you engage in. Low impact exercises are also successful.
You could consider aerobics for biking, walking, swimming or low impact. If you can, engage in moderate intensity exercise for approximately 20 to 30 minutes a day to reach the recommended total of 150 minutes a Trusted Source week. Fortify the muscles even by lifting weights or doing yoga.
Modify your workout routine and find out what makes you feel better.
2. Take supplements to help maintain a healthy immune system when appropriate. Always ask your doctor if it is safe before you take any supplement, particularly if you are taking a prescription medication. Calcium, vitamin D, vitamin B6, or vitamin B12 are some supplements they can recommend.
To improve the immune system, take supplements or multivitamins as directed.
3. Eat a nutritious diet rich in fruit, vegetables, and lean meats also help improve your immune system and protect against harmful viruses and disease-causing bacteria. Fruits and vegetables have an excellent source of antioxidants. Antioxidants protect the cells from damage and keep the body clean.
You can also restrict the consumption to sugary and fatty foods, which can induce inflammation in the body and reduce the immune system.
Plus, limit the alcohol consumption. Tell your doctor if you can drink healthy levels of alcohol per day or week.
4. Wash your hands often daily Washing your hands is another excellent way to remain clean during the year. Viruses can survive up to 24 hours on surfaces. When you touch a virus-covered surface and contaminate your palms, and then touch your face, you may become sick.
Wash your hands regularly and for at least 20 seconds with hot soapy water. Stop letting your hands reach your nose, ears, and mouth.
You can also protect yourself when you are unable to wash your hands, using antibacterial hand sanitizer. In addition, you also desinfect surfaces around your home and workstation.